PHYSICAL LIFE TRANSFORMATION

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 I was a bit obese and overweight about five years ago. I ate whatever I wanted and whenever I wanted it. I just want to enjoy my life. In the end, I found out that it was not fun. I could not enjoy my life because I ran out of breath when I climbed up the stairs and when I walked in the woods because of my weight. Then I started cycling for a bout a year until I was strong enough to start jogging. I had been doing it for two years when my sister in-Law introduced me “Keto Fatosis” life styles. It was hard but I learned what’s good for me.

What I can do is to be consistent with “The Intermittent Fasting”. I began with ten hours fasting and gradually I can do the twenty-two hours fasting. Consistency and discipline are fruitful. I can run 15 K and ride 100K at this age. I have gained a lot of benefits from running, cycling, going to the Gym, and intermittent fasting. They all led me to my physical life transformation.

A physical life transformation is a significant and sustained change in my body, character, and overall well-being, achieved through a combination of diet, exercise, and lifestyle adjustments. The process goes beyond mere weight loss or physical fitness to include improvements in self-confidence, energy levels, posture, and even longevity. Key components include adopting a balanced diet, incorporating regular exercise, practicing good sleep habits, and developing self-leadership to create lasting changes in mental and physical health.

I take responsibility for my own life and well-being to make change possible by focusing on a balanced diet with plenty of whole, nutritious foods, while limiting processed items and sugary drinks. I also incorporate regular exercises that I enjoy, such as cardio (running and cycling), strength training, or flexibility workouts, and make them a consistent part of my routine. I never forget to prioritize rest and recovery by establishing healthy sleep habits to support physical and mental well-being. The most difficult part for me is developing positive habits so I can make a lifelong commitment rather than a temporary trend.

I always listen to my body, notice how different activities affect me, and focus on areas that need attention. I try to monitor my achievements through fitness journals in socmed, photos, or measurements to stay motivated and on course.

This transformation has increased my self-confidence, self-esteem, and self-worth. It has also improved my health, enhanced heart and lung capacity, developed better cognitive function, and overall better internal organ health.

In shorts, I could say that a healthier lifestyle leads to improved vigour, energy levels, and a greater sense of well-being. The discipline and challenges of a fitness journey can foster a more determined and confident version of myself.
Mr. Sai

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